Psychotherapy or Counselling is a safe, non-judgemental and time for you to discuss your issues. Together we will find new ways for you to live a happier life. You talk, I listen. I may suggest things that I think may help you. I meet you where you are now.
Sometimes we work creatively, using stones, pens and paper, even angel cards or mood cards [link to the ones I have] if you like them. They help bring a different element to our work together. This is not “evidence-based” but contains more of an intuitive link which some people really enjoy.
Finding the right therapist for you is important, which is why I offer a free telephone session to see how we can work together for your maximum benefit. Many people say that the relationship is the most important factor for optimal results.
Check out this BACP link to help you with your decision.
I offer individual therapy to adults over eighteen years of age.
Sometimes you may want to find a therapist who is not local so that you can keep distance between your private life and your issues. I welcome your contact.