Psychotherapy or Counselling is a safe, non-judgemental and time for you to discuss your issues. Together we will find new ways for you to live a happier life.
Check out this BACP link to help you with your decision.
I offer one to one therapy to adults and young people from sixteen years of age – face to face, Skype or by email.
Email is great for people who cannot get to a face to face appointment or experience difficulty voicing what they feel. Because of the “disinhibition” effect (a greater ability to write deeply personal things down), email therapy can often work as well or better than face to face therapy.
Sometimes you may want to find a therapist who is not local so that you can keep distance between your private life and your issues. It is a question of being able to connect effectively with the right therapist.