Facing Your Fears

Anxiety can be a normal response to stress or danger and may be called the ‘flight or fight’ response.  What ...
Read More

Angel Cards

Confession time:  I like using Angel Cards [link to one of the packs I use].  I have many packs of these ...
Read More

Healthy Mind, Healthy Body

When it comes to matters of the mind, the body and our social environment all play a part, which is ...
Read More

Sleep and Stress Relief

There are times when our day has been so overwhelming our mind is racing, fast. Should we have done x, ...
Read More

Hypnotherapy for Relaxation

Sometimes you just feel that you want to talk to someone about how you feel and find tools to help ...
Read More

Therapies and Evidence-Based Research

Disclaimer: This is a "stream of consciousness" post designed to encourage open discussion about therapies, be they evidence-based or anecdotal ...
Read More

Tips to Release stress & tension

A quick way to release tension, taken from Donna Eden's book "Energy Medicine" ...
Read More

Access Bars

One day I heard the words "Access Bars" mentioned; it was a bit like the time I first heard EFT ...
Read More