What is Psychotherapy?

Psychotherapy or Counselling is a safe, non-judgemental and time for you to discuss your issues. Together we will find new ways for you to live a happier life.

Check out this BACP link to help you with your decision.

I offer one to one therapy to adults from eighteen years of age – face to face, telephone, Skype or by email. Email is great for people who cannot get to a face to face appointment or experience difficulty voicing what they feel. Because of the “disinhibition” effect (a greater ability to write deeply personal things down), email counselling can work equally if not better than face to face counselling.

Sometimes you may want to find a therapist who is not local so that you can keep distance between your private life and your issues. The big question is clearly “can this therapist help ME with MY problem”.